The 9 Best Diet Plans for Your Overall Health

1. The Mediterranean diet

The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, wellness, and longevity. This is based on its nutrition benefits and sustainability.

Health benefits

This diet’s emphasis on minimally processed foods and plants has been associated with a reduced risk of multiple chronic diseases and increased life expectancy.

The DASH diet

It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat.

Plant-based and flexitarian diets

However, more flexible plant-based diets also exist, such as the flexitarian diet. This is a plant-based diet that allows eating animal products in moderation.

The MIND diet

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines aspects of the Mediterranean and DASH diets to create an eating pattern that focuses on brain health.

 WW (formerly Weight Watchers)

WW, formerly Weight Watchers, is one of the most popular weight loss programs worldwide.

Intermittent fasting

Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating.

The Volumetrics diet

The Volumetrics diet was created by Penn State University nutrition professor Barbara Rolls and is meant to be a long-term lifestyle change rather than a strict diet.

The Mayo Clinic Diet

The Mayo Clinic Diet was created by the reputable medical organization of the same name.

Low carb diets

Low carb diets are among the most popular diets for weight loss.

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