The 10 Best High-Protein, Low-Fat Foods

Blue Rings
Blue Rings

Chicken Breast:

Skinless, boneless chicken breast is a lean source of protein. It's versatile and can be prepared in various ways, such as grilling, baking, or sautéing.


Similar to chicken, turkey (especially the breast meat) is a lean protein option. Ground turkey breast is also a popular choice for those seeking a low-fat alternative.


Many fish, such as cod, haddock, and tilapia, are low in fat and high in protein. Fatty fish like salmon and mackerel provide healthy omega-3 fatty acids along with protein.

Greek Yogurt:

Greek yogurt is an excellent source of protein, and it is lower in fat compared to some other dairy products.

Egg Whites:

Egg whites are a pure source of protein and contain little to no fat. They can be used in various recipes or as a standalone protein source.

Cottage Cheese:

Cottage cheese is high in protein and low in fat. Choose low-fat or fat-free versions for an even leaner option.

Lean Beef:

Lean cuts of beef, such as sirloin or tenderloin, can provide a good amount of protein with less fat. Look for lean ground beef with lower fat content.

Chicken Sausages:

When choosing sausages, opt for those made from lean turkey or chicken without the skin. Check the labels for lower fat content.


Tofu is a plant-based protein source that is low in fat. It's versatile and can be used in both savory and sweet dishes.

Beans and Legumes:

Beans, lentils, and other legumes are rich in protein and low in fat. They are also high in fiber, making them a great addition to a balanced diet.


Blue Rings
Man Reading