Snack Smart with These Weight Loss Friendly Options

1. Greek Yogurt and Berries

Greek yogurt is high in protein and low in sugar, while berries are rich in antioxidants. This combo can keep you full and satisfied.

2. Veggie Sticks and Hummus

Chop up some carrots, cucumbers, and bell peppers and dip them in hummus. This snack is rich in fiber and healthy fats.

3. Apple Slices with Almond Butter

The fiber in apples and the protein and healthy fats in almond butter make for a balanced snack.

4. Rice Cakes and Avocado

Spread some mashed avocado on whole-grain rice cakes for a snack that's rich in fiber and healthy fats.

5. Boiled Eggs

Eggs are a great source of protein and can be incredibly filling. Boil a batch and keep them in the fridge for a quick snack.

6. Cottage Cheese and Pineapple

Cottage cheese is low in calories but high in protein. Pair it with some pineapple for added flavor and nutrients.

7. Nuts

A small portion of almonds or walnuts can be a satisfying and healthy snack, but be mindful of portion sizes as nuts are calorie-dense.

8. Dark Chocolate and Almonds

If you're craving something sweet, a small piece of dark chocolate (at least 70% cocoa) with a few almonds can be a good option.

9. Chia Seed Pudding

Mix chia seeds with almond milk and let it sit until it forms a pudding-like consistency. Add some fruit for flavor.

10. Edamame

These young soybeans are rich in protein and fiber, making them a great snack option. Opt for the unsalted variety.

11. Air-Popped Popcorn

Skip the butter and salt, and you have a whole-grain, high-fiber snack that's low in calories.

12. Fruit Smoothie

Blend some spinach, a small banana, and some berries with water or almond milk for a quick and nutritious snack.

13. Oatmeal

A small bowl of oatmeal can be a filling and healthy snack. Sweeten it naturally with fruit or a drizzle of honey.

14. Tuna Salad

Mix some canned tuna with a bit of mustard or Greek yogurt for a protein-packed snack.

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