Foods That Are High in Healthy Fats


Creamy and nutrient-packed, avocados are rich in monounsaturated fats, which are heart-healthy.


Fatty fish like salmon provide omega-3 fatty acids, supporting brain health and reducing inflammation.

Olive Oil

Extra virgin olive oil is a staple in the Mediterranean diet, known for its monounsaturated fats and antioxidant properties.


Almonds, walnuts, and pistachios are excellent sources of healthy fats, fiber, and essential nutrients.

Chia Seeds

Chia seeds are loaded with omega-3 fatty acids, fiber, and provide a versatile addition to various dishes.


Flaxseeds are a plant-based source of omega-3 fatty acids and can be easily added to smoothies, yogurt, or baked goods.

Dark Chocolate

Enjoying dark chocolate in moderation provides heart-healthy monounsaturated fats and antioxidants.


Coconut, whether in the form of coconut oil, coconut milk, or shredded coconut, contains healthy saturated fats.

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