8 foods to boost your brainpower

Fatty Fish

Omega-3 fatty acids in fish like salmon support brain function and cognitive health.


Rich in antioxidants, blueberries may improve memory and cognitive performance.


High in antioxidants and vitamin K, broccoli supports brain health.

Pumpkin Seeds

Zinc-rich seeds aid in enhancing memory and cognitive function.

Dark Chocolate

Contains flavonoids, caffeine, and antioxidants, promoting brain function.


Nutrients like omega-3 fatty acids and antioxidants in nuts support brain health.


Choline in eggs is essential for brain health and neurotransmitter production.


Vitamin C-rich citrus fruits support overall cognitive function.

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