8 Best Yoga Poses For Busy Women at Home

Hatha Yoga 

Gentle poses to build flexibility and strength. 

Vinyasa Flow Yoga 

Dynamic sequences for fluid movement and cardio benefits. 

Power Yoga 

Strength-focused practice incorporating challenging poses. 

Yin Yoga 

Deep stretches held for extended periods, promoting relaxation. 

Prenatal Yoga 

Tailored for pregnant women, enhancing flexibility and easing discomfort. 

Restorative Yoga 

Relaxing poses using props for stress relief and deep rest. 

Kundalini Yoga 

Spiritual and dynamic practice involving breathwork and meditation. 

Traditional and rigorous series of poses for strength and flexibility. 

Ashtanga Yoga 

For More Click On Below Link