7 healthy foods that can give you glowing skin

Today's lifestyles can damage our skin. Many cosmetics call themselves "skin food," but the answer to healthy, bright skin isn't in a bottle. That depends on whether you eat our top glowing skin meals.

To build a diet for glowing skin, we have to start by adding the following foods to your grocery list.

1. Cooked Tomatoes: Tomatoes combat UV oxidation by removing skin-aging free radicals. Cooking tomatoes boosts lycopene. A study discovered that eating five tablespoons of tomato paste daily protected against sunburn by 33%.

2. Carrots: Carrots include beta-carotene and vitamin A, which prevent skin cell overgrowth. That reduces flaky dead cells and sebum from clogging pores. 

3. Eggs: Eggs are vitamin-rich. Yolk isn't considered healthy by many. Here's why you should eat the whole egg. The yolk is crucial for cell activity. Biotin, the "beauty vitamin," is present. 

4. Green Tea: Green tea includes antioxidant catechins, which fight inflammation and cancer. Research shows that consuming 5-6 cups a day repairs DNA quickly, preventing skin cancer. 

5. Coconut Water & Oil: Nothing is wasted when using coconut for skincare. Fruit water relaxes muscles and replenishes potassium and electrolytes to make skin smoother and younger-looking.

6. Almonds:  One of the best skincare foods is almonds. Because this vitamin-rich meal repairs wounded cells and prevents UV damage. Almonds are a top dairy-free calcium source.

7. Dark Chocolate: Dark chocolate flavanols minimize skin roughness and protect against the sun. Cocoa's antioxidants protect the skin from oxidative stress, which can prematurely age it, according to nutritional research.

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