10 Signs Of A Vitamin Deficiency And What To Do About It

Fatigue and Weakness:

Increase intake of foods rich in these vitamins or consider supplements under the guidance of a healthcare professional.

Brittle Hair and Nails:

Include biotin-rich foods in your diet, such as eggs, nuts, and seeds. Supplements may be considered under professional advice.

Mouth Ulcers:

Consume foods rich in B-vitamins, such as dairy products, lean meats, and leafy greens. Supplements may be recommended.

Poor Night Vision:

Include vitamin A-rich foods like carrots, sweet potatoes, and leafy greens in your diet.

Muscle Cramps and Pain:

Consume foods rich in these nutrients, such as dairy products, nuts, and leafy greens.

Bleeding Gums:

Increase your intake of vitamin C-rich foods like citrus fruits, strawberries, and bell peppers.

Irregular Heartbeat:

Consume foods rich in magnesium and potassium, such as bananas, spinach, and nuts.

Bone Pain and Weakness:

Ensure an adequate intake of vitamin D through sunlight exposure and foods like fatty fish.

Dry or Scaling Skin:

Incorporate vitamin E-rich foods like nuts, seeds, and vegetable oils into your diet.

Memory Issues:

Consume foods rich in B12 and folate, such as fortified cereals, meat, and leafy greens.


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