10 Important Things Doctors Always Do When They Travel To Avoid Getting Sick

Vaccinations and Immunizations:

Ensure that routine vaccinations are up-to-date and inquire about any additional vaccinations recommended for the destination.

Hand Hygiene:

Washing hands frequently with soap and water or using hand sanitizer helps prevent the spread of germs.

Avoiding Contaminated Surfaces:

Being mindful of frequently touched surfaces (like doorknobs, elevator buttons, etc.) and using tissues or sleeves.


Staying hydrated is crucial. Doctors often emphasize the importance of drinking enough water.

Adequate Sleep:

Maintaining a regular sleep schedule is essential for overall health and immune function.


Consuming a balanced diet with a focus on fruits, vegetables, and other nutrient-rich foods helps support the immune system.

Sun Protection:

Doctors are generally aware of the importance of sun protection. They may use sunscreen, wear protective clothing, and avoid excessive sun.

First Aid Kit:

Carrying necessary medications and a basic first aid kit can be crucial. Doctors often travel with a small supply of essentials.

Travel Insurance:

Having comprehensive travel insurance can provide peace of mind. It may cover unexpected medical expenses, evacuation, and other emergencies.

Rest and Recovery:

Doctors recognize the importance of allowing time for rest and recovery during travel.


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