10 Great Foods You Can Eat A Lot Of Without Getting Fat

Leafy Greens:

Foods like spinach, kale, and Swiss chard are low in calories and high in nutrients.


Broccoli is a cruciferous vegetable that is rich in fiber and low in calories. It's a great option for a satisfying, low-calorie side dish.


Cucumbers have a high water content, making them low in calories. They are a refreshing snack or a great addition to salads.


Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and relatively low in calories compared to many other fruits.


Watermelon is a hydrating fruit with a high water content, making it a low-calorie and refreshing option.


Celery is a crunchy, low-calorie vegetable that can be a satisfying snack when paired with a healthy dip or spread.


Carrots are a good source of vitamins and minerals, and their natural sweetness makes them a satisfying, low-calorie snack.


Zucchini is a versatile vegetable that can be spiralized into "zoodles" or added to various dishes, providing bulk without excess calories.


Tomatoes are low in calories and can be added to salads, sandwiches, or enjoyed as a snack with a sprinkle of salt and pepper.

Popcorn (Air-Popped):

Air-popped popcorn is a whole grain that is low in calories and high in fiber. Be mindful of toppings to keep it a healthy snack.


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